What is Rooibos Tea (+ Its Health Benefits)

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If you haven’t had the pleasure of trying rooibos tea yet, you’re in for a treat. Not only does it have a unique, almost nutty flavor, but it is also known to be very helpful to you. So maybe it’s time to put the black tea aside and try a cup of rooibos.

Rooibos tea, also known as red tea, is an herbal tea made from the Aspalatus linearis bush that grows in the Cederberg Mountains of South Africa. In case you’re wondering, it’s pronounced Roy-bah.

What is rooibos tea?

I put tea in quotes because technically it’s not tea, it’s an herb. Unlike tea, which is made from the leaves of a tea plant, rooibos is more likely to be made from the leaves or shoots of a large shrub. Because of this difference rooibos has a completely different appearance than for example black tea.

The bush is dried and fermented, which oxidizes the leaves and gives them a deep reddish-brown color.

The Kederberg is the only place in the world where this specific shrub is cultivated. It is therefore a very special tea that is becoming increasingly popular all over the world.

South Africans have been drinking it for centuries because it has many health benefits and a great taste, but today you can buy rooibos tea all over the world.

The taste is malty and nutty. Excellent served plain or with a little honey and milk to sweeten.

There is also rooibos green tea that does not go through an oxidation phase, so it is more like green tea. It has a lighter fruity taste than the red version.

If you’re looking for free rooibos tea, you’ll also see it mixed with other things for flavor, like dried fruit and flowers.

It should be boiled with water at 204-208 degrees F for 5-6 minutes to obtain full bloom and a full set of aromas and flavors.

Rooibos Health

Even from what we’ve discussed above, it’s clear that rooibos tea is worth your time, even if you only add one cup a day to your routine.

But there are many other health benefits of rooibos that we haven’t mentioned yet. This type of tea is one of the healthiest drinks you can drink.

Its health benefits make it very popular. Rooibos tea is believed to reduce the risk of cancer, premature aging and heart disease. These requirements have been validated by the US Department of Agriculture.

In addition to its ability to help fight certain diseases, it also has health benefits:

  • Red rooibos tea is rich in many minerals such as calcium, potassium, iron, copper, zinc, manganese and magnesium.
  • It contains antioxidants such as notophagine and aspalatin, which cleanse the cells of free oxygen radicals that can damage cell structures.
  • It does not contain oxalic acid and therefore can be consumed by people who are prone to oxalic acid kidney stones.

Here are some of the most beneficial effects of red rooibos tea.

rich in polyphenols

Rooibos tea contains large amounts of polyphenols, which have powerful anti-inflammatory, mutagenic and antiviral properties.

Polyphenols are excellent antioxidants that fight cancer and other diseases. Antioxidants act as free radical scavengers of oxygen in the body’s cells, whose metabolites can damage cellular structures, including cellular DNA.

Tea containing rooibos can also boost the immune system.


Rooibos tea is caffeine free, making it a good drink for people with sleep deprivation.

A cup of rooibos tea can be drunk just before bed to help you sleep better and lower your stress levels. It can improve your mood and reduce your risk of heart disease. It can provide you with energy without containing caffeine.

Improves hypertension

Rooibos tea reduces stress and can relieve nervous tension and high blood pressure problems. High blood pressure can lead to health problems such as heart attacks, strokes and kidney disease.

Rooibos tea also acts as a bronchodilator, i.e. it opens the bronchial tree so that you can breathe better.

Good for bone health

Red rooibos tea is rich in fluoride, manganese and calcium, minerals that help maintain healthy bones and build strong teeth. By increasing the amount of these minerals in your body, you can reduce your risk of diseases such as osteoporosis, arthritis and other types of joint pain.

Fluoride is good for the health of your teeth and is just as good as fluoride toothpaste and mouthwashes.

Manganese is especially useful because it stimulates the enzymes that repair damaged bones and build new ones.

Heart Healthy

Rooibos tea is rich in quercetin, a particularly effective antioxidant. It has been shown to reduce the incidence of heart disease and to have anti-inflammatory properties.

It increases HDL cholesterol and decreases LDL cholesterol, reducing the risk of arterial plaque formation. This means it can help protect you from atherosclerosis, stroke and heart attack.

Diabetes support

Rooibos tea contains high levels of aspalatine, an antioxidant that affects blood sugar levels, insulin resistance and glucose uptake by cells. It promotes the secretion of insulin by the pancreas, making it a good tea to prevent type 2 diabetes.

Healthy for the skin

Rooibos tea contains large amounts of alpha-hydroxy acids and zinc. It can help improve the health of the skin. It can be drunk as a tea or applied to the skin to relieve acne, sunburn or other skin problems.

It can reduce the signs of aging by reducing wrinkles.

Acts as an antispasmodic

Rooibos tea has many antispasmodic properties, making it a good tea to drink when you have a stomach ache or abdominal cramps. This helps in reducing gastrointestinal overactivity to prevent stomach problems.


As you can see, rooibos is a unique product with many advantages. It’s really worth trying this tea and seeing if you like it. Regular drinking can not only be very healthy, but also very good for your health. That’s the main reason to drink tea in the afternoon, right?

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Laura is the founder and editor of travel blogs and Savored Journeys. The goal is to share the best beverage information in the world.

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