It seems like a lot of people are on the keto diet these days, following the keto craze that’s sweeping the nation. It’s a diet that promises to help people lose weight, as well as improve blood sugar, blood pressure and cholesterol levels, while also curbing appetite and promoting weight loss. But, is it really the best diet to go for?

The ketogenic diet, also known as the keto diet, is a low carb, moderate protein, and high-fat diet that has become one of the most popular ways to lose weight. It has many health benefits, and it’s simple: eat foods high in fat, get your protein from protein shakes, and eat low carb vegetables.

Subway joins the long list of fast food restaurants that have protein bowls in their menus!

Subway has recently added these new protein bowls to its menu and you can now order every serving of Footlong Subs in this new format. They contain the same portion of protein, vegetables, cheese and sauce as the famous Footlong Subs, but without the carbs and sugar that come with Subway bread!

Subway currently has 25 protein dishes on the menu, so you can choose from a lot of delicious new options. We found them in our store for prices between $6.99 and $11.99, with the option to double the amount of protein in each bowl for just $2 more.

We sent a very hungry Stetson to try five new Subway protein bowls. The nutrition information shows exactly how Stetson ordered each Protein Bowl, but Subway has a handy nutrition calculator that makes it easy to see how the changes you make to your order will affect the final amount of macros in your meal. Please note that the prices depend on the location.

Subway’s Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. Stetson ordered his without the tomatoes.

  • Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs

The Italian B.M.T. chopped up all the salami, ham and Genoa pepperoni from Footlong. It also contains lettuce, cucumbers, tomatoes, green peppers, red onions, olives and spinach. Stetson put parmesan cheese in his bowl.

  • Nutritional value : 420 calories | 30 g fat | 13 g total carbohydrates | 3 g fiber | 5 g sugar | 26 g protein | 10 g net carbs

The Chipotle Southwest Steak Protein Bowl starts with shredded steak and shredded Monterey cheddar cheese on top of a layer of shredded lettuce, spinach, cucumber, tomato, red onion, green pepper and black olives. It is usually served with guacamole and a Southwestern chipotle sauce.

  • Nutritional value : 380 calories | 20 g fat | 15 g total carbohydrates | 3 g fiber | 7 g sugar | 37 g protein | 12 g net carbs

Subway’s Tuna Protein Bowl contains a serving of 100% wild caught tuna mixed with mayonnaise and served on a bed of fresh lettuce with spinach, cucumber, tomato, green pepper, red onion and black olives. Stetson omitted the tomatoes and added the parmesan.

  • Nutritional value : 550 calories | 48 g fat | 5 g total carbohydrates | 2 g fiber | 2 g sugar | 26 g protein | 3 g net carbs

The Turkey Breast Protein Bowl contains all of the Footlong Sub’s turkey breast, chopped up. It is served on a platter with lettuce, cucumber, tomato, green pepper, red onion, olives and spinach. Stetson ordered it with parmesan and no tomatoes.

  • Nutritional value : 160 calories | 3 g fat | 8 g total carbohydrates | 2 g fiber | 3 g sugar | 25 g protein | 6 g net carbs

These new protein bowls from Subway were delicious and you definitely don’t need to order five like I did to get full! One of these can be a very substantial breakfast, with lots of fat and protein to keep you going all day.

If I’m really hungry, I might spend an extra two pounds to double the protein content, and maybe add some bacon and guacamole for extra fat. – Stetson

Stay keto wherever you eat with our keto fast food guide!

Frequently Asked Questions

Are protein bowls at subway Keto friendly?

Yes, protein bowls are keto friendly at Subway.

What can I eat from Subway on keto?

The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet. The keto diet is a low-carb, moderate protein, and high-fat diet. Subway offers a variety of low-carb options that are perfect for the keto diet.

What is Subway’s new protein Bowl?

The new protein Bowl is a combination of fresh vegetables, lean proteins, and whole grains.

subway protein bowl menusubway protein bowls caloriessubway protein bowls nutritionsubway protein bowl nutrition calculatorsubway protein bowl nutrition informationchicken & bacon ranch protein bowl subway,People also search for,Feedback,Privacy settings,How Search works,subway protein bowl menu,subway protein bowls calories,subway protein bowl nutrition information,chicken & bacon ranch protein bowl subway,subway protein bowls nutrition,subway steak and cheese protein bowl calories,chicken & bacon ranch protein bowl subway ingredients,subway protein bowl nutrition calculator

You May Also Like

Keto Fathead Pizza Dough Recipe – Best Keto Pizza Ever |

I’ve been wanting to share this recipe with you for a while…

What Should I Order at Five Guys? Keto Dining Guide

Five Guys Burgers and Fries is a popular burger chain in the…

Keto Alcohol Drinks: Cocktails, Wine, Beer, & Seltzers –

We are living in a time when most people are trying to…

Keto Hot Dogs Taste Test – Which is the Best Hot Dog?

Keto Hot Dogs Taste Test – Which is the Best Hot Dog?…