What is Crack Slow?
This delicious stir-fry dish is essentially a deconstructed spring roll that is ketone-friendly. Crack salad gets its name because it’s so delicious it’s highly addictive.
Crack slow healthy?
Split lettuce is packed with protein, healthy fats, and anti-inflammatory spices, making it a great healthy meal whether you’re on a low-carb diet or not. If you’re on a keto diet, choose ground beef with a higher fat content to help you meet your macro goals. If you are not on a low-carb diet and want to limit your fat intake, choose lean or extra lean beef.
Tips to make the best low-carb cracker salad
– Cracker salad – easy recipe. Bake the beef according to the recipe, let cool and store in the fridge or freezer until ready to eat. Pre-cut the cabbage and save it. Once it’s time to heat the beef in a wok, stir in the cabbage and coconut aminos and follow the rest of the steps as directed in the recipe. This way you can reduce the cooking time by a few minutes.
– The low-carb cracker salad is a meal in itself, but you can cut your portion in half and round out your dinner with other keto dishes like cauliflower rice, zucchini noodles, stuffed mushrooms and roasted broccoli.
– For extra protein, add scrambled eggs to your cracker salad.
– Pork, chicken and tofu are all great as a main protein in a cracker salad.
How to store cabbage lettuce
Store leftover crack in an airtight container in the refrigerator. Enjoy it for 2 days.
Can I freeze split lettuce?
Homemade low-carb cracker salad tastes best when it’s fresh. Beef can be frozen, but because cabbage does not freeze well, we recommend not freezing leftovers. If you like, you can freeze the cooked beef until cooked, then thaw it overnight in the fridge and follow the same steps to make the crackers.
Restoring a burr
- Heat the avocado oil in a wok over medium-high heat. Season the garlic and ginger until fragrant, about 1 minute.
- Stir in the beef and season with salt and pepper. Bake until beef is brown, about 10 minutes.
- Turn the heat down to medium. Stir in the salad and coconut mamino mixture. Cover the pan and cook the mixture for 5 minutes or until the cabbage is soft.
- Remove the wok from the fire. Add sesame oil and green onions and mix together.
– If you don’t have fresh ginger on hand, replace it with ¾ teaspoon ground ginger.
– Avocado oil is an ideal cooking oil because of its high smoke temperature and nutrients, and its anti-inflammatory properties.
frequently asked questions
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