Low-Carb Pumpkin Soup – Recipe

Low-carb pumpkin soup is a delicious and quick way to get your daily serving of veggies and prepare the perfect appetizer or side dish for your Thanksgiving dinner.

Gluten-free pumpkin soup! Gluten-free pumpkin soup is one of the simplest, tastiest, healthiest and most comforting soups to make during the fall season. Low-carb and gluten-free recipes have been popular amongst the low-carb community for years, but it’s only in the past few years that the mainstream has started to explore the possibilities of healthy, low-carb lunches and dinners.

Swap out the traditional pumpkin pie for a low-carb pumpkin soup. This healthier version uses canned pumpkin, which may help you avoid the dreaded pumpkin pie spice cravings. This is a great recipe for those following a low-carb or keto diet.. Read more about pumpkin keto recipes and let us know what you think.


Pumpkin soup with low carbs



Sure, they’re entertaining as jack-o’-lanterns, but give pumpkins their due. The meat of this classic harvest superstar creates an autumn soup more cozy and warming than anything else. Also, low-carb? Yes, of course! Set a dish on the table and watch the ghosts of a cold autumn evening drift away.




  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Cut the pumpkin flesh into cubes after peeling it. Carry on with the rutabaga in the same way. Cut the shallot into wedges after peeling it. Garlic cloves should be peeled.

  2. In a baking dish, combine all of the ingredients. Season with salt and pepper and drizzle with olive oil.

  3. Roast for 25-30 minutes in the oven. Alternatively, you may cook the pumpkin and turnip in a large skillet over medium heat until tender.

  4. In a pot, combine the roasted veggies. Bring the veggie stock or water to a boil. Allow to boil for a few minutes. Remove the pan from the heat.

  5. Divide the butter into pieces and add to the pan. Using a hand blender, mix the soup. Toss in the lime juice, herbs, and season with salt and pepper to taste.

  6. With mayonnaise, toasted pumpkin seeds, or our wonderful parmesan croutons, serve the soup.


Pumpkin soup is a great way to add a little fall flavor to your week. I have to admit that pumpkin is one of my favorite fall ingredients, but I was never a fan of pumpkin pie. For me, a pumpkin dessert just wasn’t very appealing. But to be honest, the pumpkin was only part of the reason. I also love the way the spices and the cinnamon enhance the pumpkin’s flavor.. Read more about keto pumpkin recipes savory and let us know what you think.

Frequently Asked Questions

What is the lowest carb pumpkin?

A low carb pumpkin is a pumpkin that has been bred to have a lower amount of carbohydrates in it.

How many carbs are in pumpkin soup?

There are approximately 40 grams of carbs in a cup of pumpkin soup.

Can you lose weight eating pumpkin soup?

Pumpkin soup is not a weight loss meal.

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