Low-Carb Marinated Cauliflower – Vegan Recipe –

Low-carbohydrate, high-protein diets have become extremely popular in recent years, thanks in part to the Atkins diet and its followers. Following the same principles of this popular diet, this low-carb cauliflower recipe is a tasty way to get high-protein foods into your diet.

Cauliflower is a low-carb food that’s a favorite of vegetarians, vegans, and others who want a tasty source of vegetable protein. Cauliflower is low in calories and low in carbs, and there’s one more great reason to love this green veggie: it’s loaded with health-boosting phytochemicals, making it a terrific choice for anyone who wants to eat a low-carb diet. (Cauliflower is also a good source of vitamin C, and it’s a good source of dietary fiber, potassium, and vitamin K).

Cauliflower can be used as a meat substitute in a variety of dishes. It can be used to make Low-Carb Marinated Cauliflower – Vegan Recipe – . Its mild flavor, and its versatility make it a perfect ingredient in any dish.. Read more about low carb vegan cauliflower recipes and let us know what you think.


Cauliflower that has been marinated



Here’s how to fall in love with cauliflower for good. (As if you didn’t know…) This low-carb favorite becomes milder and nuttier after marinating. Mmmm… we can’t get enough of this for a variety of reasons!

1 h 10 m + 45 m 1 h 10 m 1 h 10 m 1 h 10 Medium



  1. Leaves should be removed. In a plastic bag, place the cauliflower head.

  2. Combine the lemon juice, spices, and yogurt in a mixing bowl. Pour the mixture over the cauliflower. Allow to marinate in the fridge for at least an hour, preferably overnight for optimum flavor.

  3. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).

  4. Place the cauliflower on a baking dish after removing it from the plastic bag.

  5. Bake for 45–60 minutes, or until the cauliflower is tender on the inside and golden brown on the exterior.

  6. Before serving, drizzle with melted butter or oil and top with freshly chopped cilantro or parsley.


You may cut the cauliflower into half or quarters if you’re in a hurry. Alternatively, smaller portions may be used. To ensure uniform cooking, divide them into florets of approximately the same size.

Try this low-carb marinated cauliflower recipe. It’s a completely vegan recipe, with no low-carb ingredients, and is super quick and easy to make.. Read more about raw marinated cauliflower recipe and let us know what you think.

This article broadly covered the following related topics:

  • marinated cauliflower
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  • easy marinated cauliflower salad
  • marinated raw cauliflower