Low-Carb Beef Stew with Cauliflower Mash – Recipe

A hearty low-carb beef stew with cauliflower mash and fresh vegetables is a great way to impress your friends and family, and this hearty recipe is sure to please. This low carb beef stew with cauliflower mash is delicious and satisfying, and a great low carb meal for all seasons!

We’ve been on a low-carb diet for a few months now, and it’s working great for us! We’re losing weight and feeling great. But the one thing we miss the most is our stews. We decided to give one a try (after all, what’s the worst that could happen?), and we ended up with one of our favorite dishes ever.

The “low-carb” diet has recently gained a lot of attention. It’s touted as a great way to lose weight, but some fear that it can lead to a health condition called ketoacidosis. This is a very serious condition that can cause dangerously high levels of ketones in the blood. Ketoacidosis isn’t life threatening when it occurs gradually, but it can be a serious health issue.. Read more about low carb beef stew cauliflower and let us know what you think.


Beef stew in the old fashioned way



Beefy and naturally low in carbohydrates. To get soft meat and a lot of flavor, simmer this traditional meal low and slow. You won’t miss the potatoes with our buttery cauli mash. Promise.

1 h 30 m + 15 m Medium



  1. Cut the chuck roast into 1″ cubes using a sharp knife (2.5cm). In a dutch oven or heavy-bottomed pot, sear the meat in stages over high heat. Season with salt and pepper to taste.

  2. Finely chop the onion and garlic and add to the pan. Reduce the heat to low and cook for a few more minutes.

  3. Combine the wine, water, bouillon cube, bay leaf, rosemary, and thyme in a large mixing bowl.

  4. Bring the stew to a boil, then reduce to medium-low heat and cook for 1-1.5 hours. Carrot and celery should be finely sliced and added halfway through.

  5. While the stew is cooking, make a cauliflower mash. Trimming and washing the cauliflower is the first step. Both the stem and the leaves may be used. Cut into florets or tiny bits.

  6. Cook for 5 minutes in gently salted water, or until tender but not mushy. The water should be drained and discarded.

  7. Add the butter and mash the cauliflower with an immersion blender or a hand-held electric mixer until it reaches the desired consistency. Season with nutmeg, salt, and pepper. On a platter or in a shallow dish, serve beside the stew.


This dish may also be made in a slow cooker. After completing step 2 of the recipe, combine all of the ingredients for the stew in your slow cooker. Cook for 4 hours on high or 6-8 hours on low.

Beef stew is a hearty dish that is well-known for its warming and comforting nature, and it is usually made with a mixture of beef, vegetables and starch. However, this low-carb beef stew recipe is one of the tastiest dishes you can make with only a few ingredients. This recipe is a perfect meal for when you get tired of eating the same old diet food, especially when you want something filling and tasty to help you through the cold winter months.. Read more about low carb beef recipes and let us know what you think.

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