Keto Shepherd’s Pie with Cauliflower Mash – Recipe

Shepherd’s pie is a traditional dish from northern British Isles. It is made with ground beef and mashed potatoes and is a hearty and popular meal especially in the winter. If you are trying to lose weight, you may want to check out this keto version of this popular dish. It is a comfort food, which will make you feel warm and full after a long day.

Shepherd’s Pie is a comforting British dish that is typically made with lamb but is also delicious with beef. It’s a simple dish that cuts down on carbs while still remaining hearty and filling. We’ve made this recipe using ground beef and cauliflower, which gives it a milder flavor than classic shepherd’s pie. It’s a great recipe for anyone new to keto or anyone who is following a low carb diet!

This keto shepherd’s pie recipe is going to be a low carb option for those who love to eat meat and want to enjoy a vegetable based dish. But it is not a shepherd’s pie, as you have never heard of this dish before. It is a mash of Cauliflower and you can make it thick or thin. Today I am going to show you how to make a Cauliflower Mash Shepherd’s Pie in a crockpot.


Shepherd’s pie on the keto diet



Without the unneeded carbohydrates, a typical savory staple from the English countryside. With our keto version of this warm dish, you can’t go wrong. The combination of creamy mashed cauliflower and cheese is enticing… and you already know that!

Medium (10 + 30 m)



  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. Cook the cauliflower florets until tender in gently salted water. You may also use cauliflower that has been frozen. Drain the water completely. Using a hand mixer or a food processor, mash the cauliflower.

  3. Combine the crème fraîche or sour cream, egg, butter, leek, and half of the cheese in a large mixing bowl. Salt & pepper to taste.

  4. Butter the ground beef and fry it. Combine the sauces and spices in a mixing bowl.

  5. In an oven-safe dish, spread the meat out and top with the cauliflower mash. Finish with the remaining cheese and a dollop of butter, if desired.

  6. Preheat the oven to 200°F and bake for 20 minutes, or until golden brown.

  7. Serve with a salad of lush greens.


I’ve made this Shepherd’s Pie several times now, and the results have been great! It’s one of my go-to meals for a busy weeknight. Unlike a traditional Shepherd’s Pie, this one isn’t made with beef, but rather ground cauliflower. This dish is so full of flavor, it tastes great eaten as a main dish or appetizer. And I’ve included a healthy side dish, Cauliflower Mash, to go with it!. Read more about keto shepherds pie with frozen cauliflower rice and let us know what you think.

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