Eggs are a great source for protein in the morning, but many of us are hesitant to eat them. It’s been said that eggs are a bad source of cholesterol, but they also are a great source of choline. For a person following a ketogenic diet, specifically one that is very high in fat, eggs are a great choice.
Today, I want to give you another breakfast recipe that is very low carb. I have been eating a lot of eggs lately and, since I am on a low carb diet, I thought I would make a recipe that was just as easy. These scrambled eggs are very easy to make and are mainly carbs and protein.
Keto Scrambled Eggs – Easy Breakfast Recipe. Read more about keto scrambled eggs recipe and let us know what you think.
The ideal keto breakfast consists of butter and eggs. Start your day off right with our extra buttery and filling take on this morning staple. In minutes, you’ll have a finished product!
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In a small bowl, crack the eggs and mix them together with a fork with little salt and pepper.
In a nonstick skillet, melt the butter over medium heat. Keep an eye on the butter to make sure it doesn’t brown.
Pour the eggs into the pan and whisk constantly for 1–2 minutes, or until they are creamy and cooked to your liking. Keep in mind that the eggs will continue to cook after you’ve placed them on your platter.
When you think of eggs, you probably think of breakfast, but eggs can also be an awesome dinner choice. Here’s how we make them: Crack the eggs one at a time into a bowl. You want to try to avoid breaking the yolk when you’re cracking them. Once all the eggs are cracked, whisk the eggs together until they begin to get foamy. Microwave the eggs on high for about 1 minute or so. Keep in mind that the eggs will cook faster in a microwave. Once the eggs are cooked, immediately pour them into a bowl and enjoy!. Read more about keto scrambled eggs with cheese and bacon and let us know what you think.
Frequently Asked Questions
How many eggs for breakfast on keto diet?
On a keto diet, you should eat anywhere from 6-10 eggs per day.
What goes with scrambled eggs for breakfast?
Scrambled eggs are often served with toast, bacon, and a fried egg.
What can I eat cream cheese with on keto?
You can eat cream cheese with most things, but it is not recommended to eat it with vegetables.
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