The ketogenic diet has grown in popularity over the last two years, and for good reason: it can help you lose weight faster than any other diet, it’s easy to stick to, and it’s generally safe. But is it right for you? We break down the pros and cons of the keto diet.
Keto Ribeye Steak with Roasted Vegetables – Recipe This recipe is a good example of keto ribeye steak being a well-balanced meal. The ribeye steak is considered one of the healthiest red meats, as it is lower in fat and higher in protein than most cuts of beef.
This keto ribeye steak recipe comes from a cookbook titled “4-Ingredient Feasts: Easy, Delicious Recipes You’ll Love” by Chef Stephanie O’Dea. It is a delicious and easy meal. The key to a great meal is the preparation. Plan, prep and cook in a timely fashion. Shop for the ingredients and start cooking!
Keto ribeye steak with roasted veggies in the oven
Let’s go right to the heart of the issue. A nicely seasoned ribeye steak with garlic butter served with roasted veggies in this instance. A meal that is both elegant and easy to make. This keto dinner is something you’ll want to eat tonight!
Medium (10 + 30 m)
Combine the butter, garlic, salt, and pepper in a mixing bowl. Remove from the equation.
Preheat the oven to 450 degrees Fahrenheit (225 degrees Celsius). Bring your meat to room temperature by removing it from the fridge for 20-30 minutes. Peel the garlic cloves but do not separate the entire garlic head into cloves.
Place the broccoli, garlic, and tomatoes in a single layer in a large roasting pan that has been greased. Drizzle olive oil over top and season with thyme, oregano, or basil. After giving it a good swirl to coat it, pop it in the oven for 10 minutes.
Season the meat liberally with salt and pepper after brushing it with olive oil. In a frying pan, rapidly cook over high heat. At this stage, all you’re want is a beautiful charred surface on the meat.
Remove the pan from the oven and arrange the veggies to make space for the meat.
Reduce the heat to 400°F (200°C) and return the pan to the oven for a few minutes to 15 minutes, depending on how well done you want your meat: medium-rare 135°F (58°C), medium 145°F (63°C), or well-done 155°F (68°C).
Remove the meat from the oven and top each piece with a dollop of garlic butter. Serve immediately.
This meal may be made using pork shoulder, chicken, or fish. As a result, adjust the baking time in the oven. We suggest checking out our other flavored butters for even more variety. This meal goes well with a light, refreshing salad.
To add umami flavor to the garlic butter, mix in some chopped anchovies and lemon juice.
Grilling your steak is a great way to make it more flavorful.
We’ve got you covered if you’d prefer cook your steak on the grill!
Preheat your grill to 450°F (225°C), which is medium high for most grills. Close the cover on the grill and place the steaks on it. Grill for 6 minutes on the first side. If you want beautiful crisscross grill marks, rotate halfway through. Flip and grill until the interior temperature reaches your preferred level. Medium-rare is 135°F (58°C) while medium is 145°F (63°C).
Cooking a good ribeye steak is one of the toughest things to do when you’re on a low carb diet. It’s also one of the most delicious things to eat. This ribeye steak gets its amazing flavor from a simple marinade of olive oil, rosemary, and sea salt.. Read more about printable keto recipes and let us know what you think.
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