Keto Oven-Baked Chicken in Garlic Butter – Recipe

This recipe is so easy and delicious, you can have it ready in about 30 minutes. It’s also incredibly versatile because you can change up the vegetables, herbs and spices to your taste. I love the combination of garlic and butter. They taste amazing together. The oven method is one of the most popular ways to cook chicken, so I will share the recipes to make oven-baked chicken thighs, drumsticks and breasts, and the recipe for oven-baked chicken wings.

There are few things better than a meal cooked over a hot oven. There are few things more satisfying than a home-cooked meal. There are few things more satisfying than a home-cooked meal that is ready in less than an hour. There are few things more satisfying than a home-cooked meal that is ready in less than an hour and tastes like you slaved over it for hours. And now, there is a new way to have that meal any time you want, even when you are on the go.

On the ketogenic diet, you reduce carbs to between 20 and 50 grams per day and instead focus on eating foods high in fats, which is typically around 30% of total calories. There are plenty of low carb options on the market, but check out these easy keto oven-baked chicken thighs that are simple to prepare and rich in flavor.. Read more about lemon garlic butter chicken and let us know what you think.

Keto-Oven-Baked-Chicken-in-Garlic-Butter-Recipe

Keto garlic butter oven-baked chicken

 

 

It doesn’t get much simpler than this for simple, delicious, garlicky elegance! A new Sunday staple will be juicy and tender chicken with buttery garlic deliciousness.

EasyEasyEasyEasyEasyEasyEasy

1g

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Season both the interior and outside of the chicken with salt and pepper.

  2. In a baking dish, place the chicken breasts up side down.

  3. In a small saucepan over medium heat, combine the garlic and butter. The butter should not brown; it should just melt.

  4. Allow the butter to cool for a few minutes.

  5. Pour the garlic butter all over the chicken and within it. Bake for 1 to 12 hours on the lowest oven rack, or until the internal temperature reaches 180°F (82°C). Every 20 minutes, baste with the juices from the pan’s bottom.

  6. Serve with the juices and your favorite side dish.

Tip!

Whether you don’t have a meat thermometer, insert a skewer between the thigh and the breast to see if the chicken is done. The fluids should not be pink and should flow clear.

Have you ever heard of the keto diet? I’ve heard of it a lot, especially after the “keto flu” hit social media. But what is it exactly? It’s a low-carb diet that has you eating high fat, moderate protein, and very few carbs. The goal is to enter a state of ketosis, which is when your body consumes all of its own fat as fuel. You should see it as a way to lose weight and eat healthfully.. Read more about oven baked chicken breast recipes and let us know what you think.

This article broadly covered the following related topics:

  • oven baked chicken breast recipes
  • easy garlic chicken recipe
  • baked garlic chicken recipe
  • baked garlic butter chicken
  • garlic butter chicken marinade