Keto Grilled Salmon with Avocado Topping – Recipe

Never heard of the keto diet? It’s a low carb and high fat diet that promises to make you a lean mean machine, burn body fat and increase overall energy. But there’s a catch: most of us are not well adapted to a low carb diet. Even if we restrict carbs, we find ourselves struggling to stay within the recommended macronutrient profile. So, what is the perfect ratio for you?

Eggs are one of the food groups that don’t typically come to mind when I think of keto. I’ve always found them to be a little boring, but have often found myself craving them for breakfast or in recipes.  I was surprised when I decided to give them a try for breakfast this time.  I had the salmon marinated in lime juice and zest for a few hours before grilling it on a grill pan I had at home, and avocado on the side.  It was really good, and reminded me of something I could eat on a regular basis.  I’m excited to try it for dinner and lunch the next few days, and will be sure to update the blog post and recipe so everyone

I am a coastal soul. I love the beach and the salty air. I love the smell of the ocean and the sound of the waves. I love boats and boats and boats. I love the water. I love the ocean. I love seafood. I love fish. I love salmon. I love salmon so much that I made it into a keto grilled salmon recipe.

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Avocado on top of grilled salmon

 

 

Here’s a quick and easy keto meal for your summer get-togethers. Grilled salmon with a smear of avocado. It’s a wonderful way to wow your friends and family without overdoing it.

15 mEasy + 15 mEasy

5g

Instructions

    1. Cover the barbeque grills with a paper towel soaked in oil.
    2. Preheat the grill, lid covered, over medium-high heat until the temperature reaches about 150°C (300°F).
    3. Drizzle olive oil over the salmon fillets and massage them thoroughly on both sides. Salt & pepper to taste.
    4. Brush the grill with additional oil using a paper towel to prevent the salmon from sticking.
    5. Close the cover and place the salmon skin side down on the grill. Depending on the degree of doneness, bake for 10-15 minutes on the grill. Check it on a regular basis.

Filling of avocado

  1. The avocado should be cut in half. Scoop out the meat after removing the seeds. Cut into small chunks.
  2. The onion should be cut into medium pieces, and the cherry tomatoes should be quartered.
  3. In a large mixing basin, combine all of the ingredients. Lime juice and olive oil drizzled on top. Mix thoroughly after seasoning with salt and pepper.
  4. Serve the avocado filling on top of the salmon pieces.

In the absence of grilling preparation

Brown the salmon in a skillet with a little oil and bake for 15-20 minutes at 200°C, or until it is cooked through and easily penetrated with a fork.

Video

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Stuffed Grilled Salmon with Avocado 10:42 Matt and Megha, our dream team, make grilled fish with a citrus avocado filling in this culinary video. Delicious, fresh, and simple, this dish is guaranteed to wow your guests and family!

 

Matt and Megha’s suggestions

Place the salmon on a piece of foil if it doesn’t have skin before placing it on the grill. Otherwise, there’s a chance it’ll get trapped and break apart.

Salmon with skin contains more fat and is also more flavorful.

Are you ready for this simple, flavorful low-carb (keto) grilled salmon recipe? It’s full of fresh, high-quality ingredients and pretty easy to prepare too! I made this one for summer grilling and the extra avocado topping was just the right touch.. Read more about low carb, keto salmon recipes and let us know what you think.

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