Keto Eggs on the Go – Quick Breakfast Recipe

Eggs are an easy and delicious breakfast choice that are easy to cook at home, but sometimes they are just not practical to cook. The holidays are a perfect time for you to catch up on your egg cooking and make a few extra at a time.

I started a keto diet, and I love it. I’m losing weight without hunger, and best of all, I’m finally getting a handle on my busy lifestyle. The keto breakfast I’m sharing today comes together quickly and easily, so you can make a large batch for the week and keep your keto diet on track. Yet, what many people don’t realize is that a ketogenic diet can be really, really, good for you.

Eggs are a staple breakfast food that is high in protein, and low in carbs. They have been a dietary staple for over 70 years, and the number of recipes that include eggs continues to grow. Whether you’re looking for quick, easy breakfasts or you need a healthy breakfast on the go, eggs are a great option.. Read more about quick keto breakfast and let us know what you think.


On-the-go keto eggs



Here’s a creative method to transport your eggs on the go! With so many different methods to cook eggs, this one ups the ante by offering optional, inventive filling options. It’s both low-carb and egg-cellent!




  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. In a muffin pan, line cupcake liners. Except for silicon forms, eggs cling to non-stick surfaces readily.

  3. Fill each shape with one egg and the filling of your choosing. Pick one of our fillings or come up with your own! We’re going with traditional bacon crumbles.

  4. Season with salt and pepper to taste.

  5. Preheat the oven to 350°F and bake for 15 minutes, or until the eggs are fully cooked.


Your creativity is the only limit when it comes to the filling. Before baking, add shredded cheese, mayonnaise, or sour cream to boost the fat ratio, regardless of the filling you choose.

Ham, turkey, salami, all sorts of cheeses (pepper jack, parmesan, blue cheese, etc.) plus avocado, cocktail tomatoes, chopped onion, minced garlic, and fresh or pickled jalapenos/chili pepper are some more filling ideas. Experiment and enjoy yourself!

Eggs are a breakfast staple—and everyone has different tastes in breakfast foods. Whether you want your eggs scrambled with spinach or scrambled with bacon, you can easily find a recipe that works for you. But if you want a quick and easy option that can help you eat a healthy breakfast on the go, try this recipe for keto eggs on the go.. Read more about no cook low carb breakfast and let us know what you think.

Frequently Asked Questions

What fast food breakfast can I eat on keto?

You can eat a bacon, egg and cheese biscuit.

What should I eat for breakfast on keto diet to lose weight?

It is best to eat a low-carb, high-fat diet. This means that you should be eating lots of healthy fats like avocados, coconut oil, and olive oil. You should also be eating plenty of protein such as eggs and meat.

What can I eat for breakfast besides eggs on a keto diet?

I am not a doctor, but I can tell you that eggs are one of the best foods to eat on a keto diet.

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