If you’re new to the ketogenic diet, you may be wondering how to eat salad. And while it’s true that keto-friendly salads can be a bit tricky to find, this keto classic chicken BLT salad recipe is a simple, yet delicious, way to enjoy some greens.
If you’re looking for a delicious and healthy lunch, then this keto classic chicken BLT salad recipe is for you.
What’s better than a BLT Salad? A Keto BLT Salad, of course! Here is how to whip up a Keto Classic Chicken BLT Salad that is full of flavor.. Read more about keto chicken salad recipe and let us know what you think.
BLT salad with keto chicken
Lettuce, tomato, and bacon It’s a tried-and-true combo, so why stop there? Add lettuce, delicate chunks of chicken, and a dollop of creamy aioli to make it keto-friendly. Now we’re having a conversation!
Set aside a small dish containing mayonnaise and garlic powder.
If using, fry the bacon pieces in butter until crispy. Remove from the oven and keep warm. Keeping the oil in the pan is a good idea.
Season the chicken with salt and pepper before slicing it into thirds. Fry until golden brown and cooked through in the same pan as the bacon.
Clean your cutting surface and knife before rinsing and chopping the lettuce (different from the one used when handling the raw chicken).
Toss the lettuce with the chicken, bacon, tomatoes, and garlic mayo on a dish.
Are you looking for a quick lunch recipe? This Chicken BLT Salad is the perfect go-to lunch recipe for any day of the week. It’s tasty, can be prepared in under 30 minutes, and is low carb, ketogenic, and paleo. It makes for a great lunch or dinner and pairs well with an entree salad or vegetable side.. Read more about keto chicken salad with avocado and let us know what you think.
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