Keto Chicken Garam Masala – Indian Recipe

It is a simple dish to make and has a great taste. It is very easy to make and do not require much time. You can add different spices and herbs according to your taste. Keto chicken garam masala is a very healthy recipe. It is low on carbs and high on protein and healthy fats. This recipe is made with chicken which is a protein rich food. It is high in iron and vitamin D content.

Here is the recipe for an easy-to-make Indian chicken recipe. Keto Chicken Garam Masala Recipe Ingredients 1 tbsp vegetable oil 1 tsp cumin seeds 1/2 tsp fennel seeds 1 onion, sliced 1 tsp ginger, grated 1/2 teaspoon turmeric powder 1/2 teaspoon garam masala paste 1 tsp cinnamon 1/2 tsp cardamom 1 pinch of asafetida 2 pieces of chicken breast, boned Salt to taste

Chicken is a great source of protein, as well as being very affordable. I like to add it to many meals, but I am always on the lookout for ways to make it better and healthier. Chicken masala is a chicken curry that is traditionally made with lots of onions, garlic and ginger. I decided to make a keto version using chicken breast, and I have to say I was pretty happy with how it turned out.. Read more about chicken tikka masala recipe and let us know what you think.


Garam masala for keto chicken



Meet your new go-to spice mix! Garam masala adds earthy, fragrant, and rich tastes to any dish. You’ll want to cook this keto meal again and again after you add smooth coconut cream, flavorful bell peppers, and chicken. And then it happens all over again!




  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).

  2. Garam masala is made by combining spices.

  3. Chicken breasts should be cut lengthwise. Fry the chicken in butter or oil in a large pan over medium-high heat until golden brown.

  4. Half of the garam masala mix should be added to the pan and well mixed.

  5. Season the chicken with salt and put it in a baking dish with the liquids.

  6. In a small bowl, combine the finely chopped bell pepper, coconut cream, and the remaining garam spice mix.

  7. Pour the sauce over the chicken. Preheat the oven to 350°F and bake for 20 minutes.

  8. Serve garnished with parsley.


You don’t want to eat chicken? Instead, use lamb or pork.

Garam masala is readily available at supermarket stores. Measure out 2 12 tablespoons if using store purchased. Just make sure there’s no extra sugar, carbohydrates, or other superfluous ingredients in the spice mix.

Side dishes to consider

Low-carb cauliflower riceCauliflower rice with reduced carbs




Keto Naan bread with melted garlic buttermelted garlic butter on keto naan bread




Keto chicken garam masala is an invigorating, delicious, and healthy Indian dish that will serve as a perfect example of Indian cuisine. The intense flavor and aroma of this dish will entice your taste buds, as well as your health. This dish might be served many different ways, but the original recipe is made with chicken, tomato, onions and flavored with ginger garlic paste, and garam masala.. Read more about carbs in chicken tikka masala and let us know what you think.

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  • garam masala chicken keto
  • carbs in tikka masala sauce
  • low carb chicken tikka masala slow cooker
  • garam masala chicken
  • chicken tikka masala calories