Keto Cheese & Ham Breakfast Sandwich – Recipe

This recipe for keto cheese and ham breakfast sandwich is an all-in-one breakfast solution for the keto lifestyle. To get started, simply sprinkle your keto breakfast with the cheese and ham and cook on a hot pan.

A keto breakfast sandwich is a delicious low carb option, and this recipe combines turkey and ham with cheese and herbs to make a tasty breakfast option for the keto diet. Low carb options are important for a ketogenic diet, especially if you plan to exercise. By incorporating keto-friendly options, you can jumpstart your day and still feel full.

Keto Cheese & Ham Sandwich – Keto Starter Recipe The ketogenic diet, or keto, has been proven to help with weight loss and better blood glucose control. It’s a high-fat diet that limits carbs to 50g a day. The ketogenic diet is often considered a short-term diet, but it’s been shown to be effective for weight loss for most, if not all, people.. Read more about keto cheese chips and let us know what you think.


Keto breakfast sandwich with no bread



This sandwich is the pinnacle of ingenuity. Delicious cheddar, sizzling ham, and scrambled eggs combine to make a standout keto sandwich – without the bread! Ingenious!




  1. In a large frying pan, melt the butter over medium heat. Add the eggs and cook them on both sides over low heat. Season with salt and pepper to taste.

  2. Each “sandwich” should start with a fried egg. Next, add the ham/pastrami/cold cuts to each stack, followed by the cheese. A cooked egg should be placed on top of each stack. If you want the cheese to melt, leave it in the pan on low heat.

  3. If desired, add a few dashes of Tabasco or Worcestershire sauce and serve right away.


It’s friday morning, and you’re in the mood for something quick and easy for breakfast. What is easier than a cheese and ham breakfast sandwich? Since you’ve been keto’ing, you can easily eat this keto recipe. You can eat low carb, keto, or paleo, or eat whatever way you like, but this recipe is very versatile.. Read more about keto cheese recipes and let us know what you think.

Frequently Asked Questions

Can you eat cheese on keto?

Yes, cheese is allowed on keto.

Can cheese keep you out of ketosis?

Cheese is not a keto-friendly food.

What can replace cheese on keto diet?

I am not a doctor and cannot give you medical advice.

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