If you know me, you’ll know that I’m a big fan of Keto, I have lost a lot of weight and have managed to keep it off since August last year.

I recently discovered a keto biscuit recipe that is the perfect accompaniment to eggs and bacon, as well as to any other meats that you may have. As a result, I decided to find out if any other keto biscuits could be made at home, and I came across this recipe for keto sausage, egg and cheese biscuit. (I’ve included a link at the bottom of the post for the original recipe.)

Keto biscuits and gravy

 

 

Southern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious. In the words of Maria Emmerich, “The flavor reminds me of my past life of KFC buttermilk biscuits.”

10 + 25 mMedium

3g

Instructions

    1. Preheat the oven to 400°F (200°C). Grease a cookie sheet or muffin pan with coconut oil spray.
    2. Beat the egg whites until very fluffy and firm.
    3. In a separate medium bowl, mix the baking powder and garlic powder into the almond flour.
    4. Cut in COLD butter and salt (if the butter isn’t chilled, the biscuits won’t be flakey). Gently fold in the dry mixture into the egg whites.
    5. Spoon a dollop of the dough onto the cookie sheet (or muffin tin) and bake for 11-15 minutes.

Gravy

  1. Cook sausage in a large skillet over medium heat for 5-6 minutes or until thoroughly heated, stirring frequently.
  2. Gradually add cream cheese and broth; cook until mixture comes to a soft simmer and thickens, stirring constantly until smooth.
  3. Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt and pepper.
  4. Split biscuits in half. Place 2 halves on each of plates; top with about ⅓ cup gravy.

Tip!

Love cheese? Then sprinkle grated cheddar or parmesan on top of the dough before you pop the biscuits in the oven for a (good kind of) cheesy variation!

This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.

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