Green Tea vs White Tea: Which is Better?

Green tea and white tea are two different types of teas. Green is made from the unprocessed leaves and buds, while white is steamed or heated in order to stop oxidation. They both have health benefits, but which one tastes better depends on your personal preference!

Green Tea vs White Tea: Which is Better?

The “green tea vs white tea vs black tea” is a question that has been asked for years. Some people prefer green teas, some prefer white teas, and others like black teas. The answer to this question is up to you!

green tea

White tea is the new green tea, I’ve heard a few times lately. There was a time not long ago when most people had never heard of white tea, but it’s clearly making a comeback these days.

If you’re not sure which is better – green tea or white tea – or even what the main difference is, this article will tell you all you need to know.

drinking tea

« If you like tea, you may also be interested in learning about rooibos tea and oolong tea.

Differences Between Green & White Tea?

In terms of popularity, white tea has recently overtaken green tea. While white tea is more difficult to come by and more costly than green tea, there are a few more factors to consider.

The Camellia Sinensis plant produces all types of tea, including black, oolong, green, and white. The processing of the leaves and the amount of oxidation, or how long the tea leaves are exposed to oxygen after harvest, determine the differences between the types. The tea will be lighter and more delicate with less oxidation.

Black tea, for example, is totally oxidized and heat treated to provide a dark color and taste. Green tea, on the other hand, is just lightly heated to avoid oxidation and hence has a lighter color and taste.

green tea leavesGreen tea leaves and tea that has been made

White tea, like green tea, isn’t oxidized, but it’s created from leaves that haven’t fully matured yet. In reality, when the leaves are harvested, they are not totally open and have a fluffy white fuzz on them, thus the term “white” tea.

Because white tea undergoes very little processing, only a little amount of oxidation occurs. The outcome is a mild, sweet, and delicate flavor. It’s also possible that it has less caffeine than other forms of tea.

white tea leavesWhite tea leaves and tea that has been brewed

Green Teas You Should Try

You may be amazed at how many distinct sorts of green tea there are if you haven’t tasted them all. Because each one is unique, you should sample a few to find which one you like. Here are five green teas that are suitable for beginners.

  • Sencha
  • Green tea with jasmine
  • Genmaicha
  • Gunpowder

white tea in a glass

Try These White Teas

Unless you live near a fantastic tea shop that carries these main varieties of loose white tea, your best choice for getting excellent high-quality white tea is online.

  • Pai Mu Tan is a fictional character.
  • Needle of Silver
  • Yin Zhen Bai Hao
  • Puerh Blanc 

Green Tea’s Advantages

Green tea is one of the world’s most popular beverages. Some even think it’s second only to water. It’s fantastic news for all of us that two of the most popular drinks are also the healthiest.

Why is green tea so beneficial to your health? The antioxidants it contains are the focus of all studies. Antioxidants have superpowers when it comes to fighting cancer and inflammation.

drinking green tea

Green tea is known to boost cardiovascular health, decrease LDL cholesterol levels, and even aid prevent bad breath, in addition to its cancer-fighting abilities.

Last but not least, this tea has been shown to help with weight reduction. Some experts believe it is a better weight reduction pill because of its potential to enhance metabolism without the severe side effects associated with other weight loss medications.

White Tea’s Advantages

White tea includes many of the same beneficial antioxidants as green tea, and owing to the less processing, it may even contain more polyphenols.

White tea has been found in studies to attack cancer-causing cells and support a healthy immune system. “Polyphenols such as those present in white tea may help relax blood arteries, enhance immunity, and prevent bad cholesterol from getting oxidized,” according to Healthline. These elements may aid in lowering the risk of heart disease.”

drinking tea

White tea may help you lose weight since it has the same amount of caffeine and catechins as green tea, such as epigallocatechin gallate (EGCG).

The main drawback seems to be its rarity and increased price, but with so many places to get white tea online, it’s well worth the investment to try something new. If you’re searching for something different from your usual green tea, consider white tea for a flavor boost.

The Basics

Let’s look at the breakdown in the fight between green tea and white tea now that we’ve gone over all of the distinctions and advantages.

In terms of flavor, white tea vs. green tea

When compared to green tea, white tea has a more mellow and muted flavor, but you won’t notice much of a difference if you drink them side by side. White tea has a more flowery, lemony flavor, whilst green tea has a more vegetal flavor.

For weight reduction, white tea vs. green tea

Because they feature comparable quantities of caffeine and catechins like EGCG, both of these teas are claimed to be excellent for weight reduction. According to Tea101, “there have been some hints that white tea burns away fat cells in a recent research undertaken by German experts.”

In terms of cost, white tea compared. green tea

Depending on how uncommon they are, each of these teas may range in price from inexpensive to ridiculous. White tea is more costly than green tea since it is more difficult to produce and is not as widely exported. You may anticipate paying


The variations between green and white tea are minor, but to someone who appreciates the subtleties of tea, they are obvious. White tea is even more delicate and light than green tea due to fewer ripe leaves, less processing, and less oxidation, yet it offers many of the same health advantages.

In terms of health advantages, both white and green tea are great nutritious drinks that should be included in every balanced diet.


loose leaf tea

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green tea


Laura is the creator and editor of Savored Journeys, a travel blog. She is committed to disseminating the most up-to-date knowledge about beverages from across the globe.

Green tea and white tea are two types of teas that have many similarities. One is green, the other is white. They both contain antioxidants, but they also both have different health benefits. The “white tea vs green tea antioxidants” article will explain these differences and give you a quick summary of which is better.

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