Easy Keto Hamburger Helper (Low Carb Comfort Food) |

Keto fans may have heard of the keto diet, which is the “high fat, low carb” diet. But what’s really cool about keto is that it’s so versatile. It doesn’t just help you lose weight, but it also allows you to take advantage of other health benefits it offers, such as improved brain health and better health in general.

If you love comfort food, but don’t want to compromise your health, you should give this Easy Keto Hamburger Helper recipe a try, which is a keto-friendly dish that you can make easily. This easy recipe is easy to make and the result is delicious! This recipe is perfect for all the keto dieters out there!

Who else loved Hamburger Helper as a kid? ♀️

If you’re like me, you grew up eating Helper burgers on a regular basis, which were delicious! Although the original version is not keto friendly, I converted it into a low-carb dish that cooks in just under 40 minutes and can be made in one pan.

This easy Helper Cheesy Keto Burger is something you’ll want to put on your menu!

This super simple keto dinner recipe will leave everyone happy and wanting more. This cheese-filled dish can be prepared on a busy weekday. I have to say that the leftovers are even tastier the next day.

Some tips for preparing the Keto Hamburger Helper

  • Want to add other ketone-friendly vegetables besides zucchini? Add all your favorites like broccoli, bell pepper and/or mushrooms!
  • Make it even tastier by adding bacon! My boys love anything with bacon in it and it adds an extra touch of sophistication to the dish.
  • If you have a busy night, you can cook the beef mixture the night before, then add the cheese on top and put it in the oven to warm up and let the cheese melt.


Keto Hamburger Helper

offers: 6 SERVICES

Preparation time : 5 MINUTES

Cooking time : 30 MINUTES

Total time : 35 MINUTES

A deliciously simple, cheesy, ketone-friendly version of the classic Hamburger Helper!

  • 1 tablespoon of keto-freundliches oil
  • 1 small o o diced
  • 2 tablespoons chopped garlic
  • 2 pounds of ground beef
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ed gran gran gran gran gran gran
  • 1/2 cup Rinderbrühe
  • 1 tablespoon tomato puree
  • 4 oz. cream cheese
  • 1/4 Doppelrahm cup
  • 4 cups diced garden
  • 2 cups Monterey Jack cheese, crumbled
  • 1 cup scharfer Cheddar-Käse, grated


In a large ovenproof skillet, such as a cast iron pan, sauté the onion and chopped garlic in a tablespoon of ketone oil. Add ground beef, salt, pepper, garlic powder, onion powder and granulated sweetener. Saute over medium-high heat. After cooking the beef, drain all the fat from the pan.


Add the beef broth, tomato paste and cream cheese. Stir over low heat until cream cheese is melted.


Add the double cream, diced zucchini and two cups of Monterey Jack cheese.


Stir over low heat for 5-10 minutes until zucchini is tender.


Turn the oven to low and put a cup of grated cheddar cheese on the burger helper. Place in the oven under the grill until the cheese is melted.

Servings: 7, serving size: 1 cup
Amount per serving:
573.9 calories | 38.4 g fat | 8.0 g total carbohydrates | 1.0 g fiber | 0.5 g sugar alcohol | 49.1 g protein | 6.5 g net carbs

Provided for you by

Low carb and I love it!

One bite of this easy cheese keto burger assistant will take you back to your childhood! This is truly the best of Keto comfort food!

PS – Add a little hot sauce if you want to spice up the dish, it’s a nice addition that really adds to the flavor.

My assistant Jenna tried this recipe and this is her opinion:

It’s a delicious and very hearty meal! It’s easy to prepare like a traditional Hamburger Helper and the whole family loves it! I’m a big fan of stews, and this dish is perfect if you’re short on time. I made it in my cast iron skillet and it was a hit at home, I can’t wait to make it again! – Jenna, Hip2Save Recipe Tester

Do you feel dirty? Prepare this Italian sausage filled with cheese!

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