We’re on a keto diet in the lostmeals household and have been for a few weeks now. I’ve been on it for roughly a month while my husband has been on it for a couple of months before we both started. We both lost a little weight while on it, and we’ve been following it pretty well since we started.

If you’re wondering about Keto Diet, it is a diet plan that restricts carbohydrates so they are limited to 20 grams per day. Although the Keto Diet plan has been in use for years, it is gaining more popularity in recent years. While it is not a quick, easy, or quick weight loss plan, it does work, especially for the type of person that would find it difficult to lose weight in a short time.

Many people are familiar with keto as a way to help lose weight and keep it off over the long term. Some even call it the holy grail of weight loss programs. The truth is it’s not just the high fat meal that makes it so effective. One of the reasons it works so well is because it’s based on the ketogenic diet, and the most effective way to lose weight is by lowering your carb intake.. Read more about keto recipe with hamburger meat and let us know what you think.

word-image-13420

Typical keto burger

 

 

Have it your way – tasty and keto! Make your own keto buns and enjoy a traditional hamburger with all of the toppings! Don’t forget to include the bacon…

15 + 55 meters Medium

6g

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Make the hamburger buns first. In a mixing basin, combine the dry ingredients.
  3. Bring a pot of water to a rolling boil. Add the water, vinegar, and egg whites to the mixing bowl and beat for 30 seconds with a hand mixer. Don’t overmix the dough; it should have the consistency of Play-Doh.
  4. Form the dough into individual slices of bread, one for each dish, using wet hands. Sesame seeds should be sprinkled on top. Make sure the baking sheet has enough space for the buns to double in size.
  5. Preheat oven to 350°F and bake for 50-60 minutes on the bottom rack. When you tap the bottom of the buns, you should hear a hollow sound.

Tip!

What are you going to do with the three egg yolks that are left over from the bread? Of course, Béarnaise sauce! See our béarnaise sauce and chili-flavored béarnaise sauce recipes.

You may keep the bread in the freezer if necessary. Thaw in a heated oven or at room temperature.

Inspiration

The bread recipe was modified from Maria Emmerich’s previous bread recipe.

A video showing how to create the bread can be seen here.

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01:27 The Keto Bread Do you miss bread while you’re on a low-carb ketogenic diet? Then you’re going to adore this!

 

You need to start making your own hamburgers if you are going to keto. Why? Because I think most people are still scratching their heads over the fact that they need to eat meats that are 70% fat in order to be in ketosis and have keto success. But you don’t need to go crazy and start making beef jerky and bacon. I make a simple classic-style keto hamburger with bacon.. Read more about keto mince recipes and let us know what you think.

This article broadly covered the following related topics:

  • keto hamburger bun recipe
  • keto hamburger buns
  • keto hamburger patties
  • low carb hamburger buns
  • keto burger buns
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