If you’re on a ketogenic diet , you’re probably thinking about finding lots of keto-friendly candy. You want to eat it, but you don’t want to deal with the carbs, or the sugar, or the calories. You know that you can find at least a dozen different types of candy that’s low in carbs, but you’re having trouble finding something tasty. The problem is finding something that doesn’t have a ton of sugar, calories, carbs, or both.

If you are a sugar lover, you may want to try a keto diet, which is a low carb, high fat diet that is being increasingly used for weight loss. There are many benefits to this diet including weight loss, more energy, greater mental clarity and more. Many people avoid the diet because it has a bad reputation as being fattening and unhealthy. Sugar substitutes are a great alternative to sugar, and you can find them in many places. However, there are also some fake sugar substitutes that you should avoid.

We have good news: you can still enjoy sweets, but without the sugar and carbs! We present 13 keto candy alternatives you can use to indulge your Valentine’s Day sweet tooth while staying on a keto beat.

AN IMPORTANT OBSERVATION:

We understand that everyone follows the keto diet in their own way. With this in mind, the low-carb sweets below are just suggestions and we encourage you to do what’s best for you!

Be aware that some of the alternative sugars used in these sweets can put you out of ketosis. Still, we believe that these are better options than the candies available on the market. Excessive use of some artificial sweeteners that contain sugar alcohols may have a laxative effect (e.g., sorbitol, xylitol, mannitol, erythritol, and maltitol).

If you want to learn more about how different sweeteners can affect your glycemic index, check out this helpful article on sweeteners that don’t spike blood sugar!

Here are 13 keto candy alternatives you’ll love for Valentine’s Day:

What would we do without ChocZero? Their sugar-free dark chocolate squares are creamy, rich and ideal for those with dairy allergies or erythritol sensitivities. Monk fruit is one of our favorite keto sweeteners, and we love the flavor it adds to this delicious low-carb chocolate.

  • Nutritional values (1 square): 4.5 g fat | 5 g total carbohydrates | 0 g protein | 1 g fiber | 1 g net carbs
  • Ingredients: Dark chocolate (unsweetened chocolate, cocoa butter), soluble corn fiber, sunflower lecithin, monk fruit extract, Madagascar bourbon vanilla bean.

Where to buy :

  • Amazon
  • ChocZero website – use promo code HIP2KETO for 10% off and free shipping on orders over $35!

It’s hard to believe that this keto chocolate bark is so low in carbs, because it tastes like a normal high-quality chocolate bar. Only 2 net carbs per serving and you won’t have a bad conscience when you indulge in these delicious treats.

  • Nutritional value (1 oz): 10 g fat | 15 g total carbohydrates | 1 g protein | 13 g fiber | 2 g net carbs
  • Ingredients (almond-based) : Dark chocolate (unsweetened chocolate, cocoa butter), soluble corn fiber, almonds, sea salt, sunflower lecithin, monk fruit extract, Madagascar bourbon vanilla.

Where to buy :

One of the best things about this keto-friendly treat is the absence of the strange aftertaste that many sugar-free desserts have. You can feel the richness of the chocolate and the nutty taste of the crunchy pieces. YUMMY! I always have a few packets of ChocZero Keto Crusts in my purse and keep a few in the fridge to eat after dinner. – Ashley, hipster assistant

If you haven’t heard of Lily’s Restaurant, your taste buds are really behind. This delicious chocolate is sweetened with stevia, making it a low-carb sweet treat! Our team loves them! Collin prefers the salted almond and milk chocolate varieties.

  • Nutritional values (40 g): 14 g fat | 21 g total carbohydrates | 3 g protein | 6 g sugar alcohols | 11 g dietary fibre | 4 g net carbs
  • Ingredients (almond milk chocolate based) : Unsweetened cocoa, cocoa butter, erythritol+, inulin, dextrin+, organic whole milk powder (Rbst free), roasted almond powder, milk fat (Rbst free), sea salt, organic soy lecithin, stevia extract, vanilla extract

Where to buy :

First of all, these keto candies are delicious and taste just like the real thing. As for the keto… Is maltitol the best sugar alcohol? No. This means the serving size is 5 pieces, and these are pretty big pieces for a soft toffee (bigger than your average Tootsie Roll). In any case, keto/low carb dieters who crave sweets and control their portions can eat 2 or 3 of these candies per day, even though each sugar cube is considered a carbohydrate (25g/5 cube = only 5g of carbohydrate per cube). Definitely one of the best keto candy options and worth a try.

  • Nutritional value (5 pieces): 4,5 g fat | 24 g total carbohydrates | <1 g protein | 24 g sugars | 0 g net carbs
  • Ingredients (based on the classic flavor) : Maltitol syrup, double cream (milk), xylitol, vanilla extract (water, alcohol, vanilla bean extract), palm oil, sea salt.

Where to buy :

Finding something sweet like candy on a keto diet is nearly impossible, and I’m too lazy to make my own. So when I found these candies, I was blown away! They taste like caramel, they are sweet and crunchy! 10 10 – Amazon review

Be careful with these keto candies because they are dangerously delicious! It should taste like the Turtle chocolate bar, but without the sugar. Caramel mixed with chopped pecans makes for the most amazing texture, making these keto candies a keto person’s dream!

  • Nutritional value (1 unit): 3 g fat | 8 g total carbohydrates | 1 g protein | 1 g granulated sugar | 6 g fiber | 1 g net carbs
  • Ingredients : Caramel coating (fructooligosaccharides, vegetable oil (palm kernel, palm oil), water, glycerine, milk protein concentrate, dry non-fat milk, salted butter (cream, salt). Contains less than 2% of the following ingredients: soy lecithin, salt, disodium phosphate, carrageenan, sucralose, vanillin), dark chocolate icing (isomaltooligosaccharides, erythritol, palm kernel oil, cocoa, soy lecithin, vanilla flavor, sucralose), pecans.

Where to buy :

For anyone who is diabetic, ketogenic or just looking for another low sugar treat, you’ve come to the right place! ChocoRite has created a delicious substitute. Pecan Clusters are my family’s favorite treat, with a soft, chewy caramel core covered in milk chocolate and pecans. – Review of Amazon

These rum balls are so incredibly delicious you’ll involuntarily start reading the label, but don’t worry, they’re Keto approved! They’re a great on-the-go snack when you need a protein boost, and they’re also the perfect chocolate topping for keto ice cream.

  • Nutritional values (1 scoop): 12 g fat | 8 g total carbohydrates | 3 g protein | 5 g granulated sugar | 2 g fiber | 1 g net carbs
  • Ingredients: Almond flour, eggs, erythritol, sucralose (sweetener), rapeseed oil, cocoa powder (treated with a base), natural and artificial flavors, baking powder, coffee powder, coconut, flaxseed, trans fat free shortening, sugar free chocolate, rapeseed oil, erythritol, cocoa powder (treated with a base), sucralose, artificial flavors.

Where to buy :

They’re great! !! I stick to the keto diet and they help me during the debt free days of the month !!!!. So delicious! !! The taste of the rum is very subtle, there is no aftertaste from the sugar free sweetener, which is a big plus. Highly recommended for anyone looking for a low-carb dessert. – Review of Amazon

Peanut butter is not technically a ketone-based sweetener, but it sure tastes like a delicious treat and satisfies sweet cravings! I have to hide them from myself because I’m so addicted!

Eat it pure, pour it over ice cream or spread it on celery. You can’t get enough of the sweet and savory taste of chocolate and coconut! We’re also big fans of SuperFat’s coffee + MCT flavored nut butter.

  • Nutritional value (1 bag): 16 g fat | 9 g total carbohydrates | 4 g protein | 2 g granulated sugar | 4 g fiber | 3 g net carbs
  • Ingredients: Coconut oil, almonds, erythritol, cocoa powder, macadamia nuts, cinnamon, pink Himalayan salt, steviol glycosides (stevia).

Not only can you enjoy them straight from the bag, but you can also use them to make a keto coffee milk with nut butter!

Where to buy :

Everyone should have some chocolate in their lives, and a low-carb diet doesn’t mean you have to go without. These dark chocolate bars come in a variety of delicious flavors and are all 100% sugar free, making them the best alternative to keto candy!

  • Nutritional values (1/3 bar): 12 g fat | 13 g total carbohydrates | 2 g protein | 5 g granulated sugar | 7 g fiber | 1 g net carbs
  • Ingredients : Unsweetened chocolate, inulin, erythritol, cocoa butter, hazelnut (keto chocolate – roasted hazelnut), almond (keto chocolate – roasted almond), pumpkin seeds (keto chocolate – pumpkin seeds and sea salt), medium chain triglycerides. Contains 2% or less salt, natural vanilla flavor, stevia glycosides (stevia extract), sodium caseinate [derived from milk], sunflower lecithin.

Where to buy :

Wow – this stuff is so good I can’t believe it’s keto! I started with the packaging, which I ordered directly from their website. All the flavors are excellent, but my favorite is the pumpkin sea salt. The mixture of dark chocolate, pumpkin seeds and a little salt is so delicious. It’s sweet, but not too sweet, and doesn’t have an artificial flavor like other packaged keto snacks. I would eat it even if I wasn’t on the keto diet! – Review of Amazon

Calling all peanut butter fanatics! You may not have Reese’s peanut butter, but these keto candies are the answer! We have already tried these treats and loved them! They look more like Butterfingers, but as you can see from the picture below, ChocoRite used the peanut butter filling quite generously.

  • Nutritional value (1 piece): 2 g fat | 8,5 g carbohydrates total | 1 g protein | 1 g sugar | 7 g fibre | <1 net carbohydrate
  • Ingredients: Polydextrose, peanuts, prebiotic soluble fiber, erythritol, palm kernel oil, cocoa, skim milk, soy lecithin, vanilla flavor, salt, sucralose.

Where to buy :

God, it’s delicious! We have already reviewed them in our own product test, as they are really very good. Don’t let the name of a protein bar fool you, because every bite feels like eating a real chocolate bar.

The peanut butter flavor is noticeable, but not too strong, and there is no strange aftertaste, as is sometimes the case with other protein bars.

  • Nutritional values (1 bar): 14 g fat | 14 g total carbohydrates | 10 g protein | 7 g granulated sugar | 3 g fiber | 4 net carbs
  • Ingredients: Peanut, erythritol, whey protein isolate, milk, cocoa butter, unsweetened chocolate, chicory root fiber, milk protein isolate, palm butter, butter, salt, soy lecithin, natural flavor, stevia leaf extract.

Where to buy :

These HighKey fudge stacks are a little pricey, but OMG, they’re really decadent. I take one and immediately put the box in a far corner of the pantry so I’m not tempted to take another one, because I could seriously eat the whole box of six in one sitting. Give it a try and you’ll love it!

  • Nutrition: Serving size 1 bite 110 calories 10 g fat 17 g carbohydrate 7 g fibre 1 g sugar 2 g erythritol 4 g allulose 2 g protein 4 g net carbs
  • Ingredients : Milk chocolate candy (cocoa butter, erythritol, unsweetened chocolate, whole milk powder, inulin, skimmed milk powder, soy lecithin, natural vanilla flavouring, salt, stevia extract) pecans, allulose, pasteurized cream (milk), soluble corn fiber, inulin, natural flavors, natural caramel flavor, sea salt, natural butter flavor (contains milk), locust bean gum, stevia extract, xanthan gum, monk fruit extract.

Where to buy :

I’m a bit obsessed with these caramel clusters and they’re my main treat when I’m craving chocolate. There is no weird aftertaste and they really are a piece of keto rah! – Cass, Hip Sidekick

Another incredibly delicious peanut butter candy that we love! ChocZero Peanut Butter Cups taste just like the real Reese’s (and maybe even better) and are available in three different chocolate varieties.

White chocolate peanut butter cups are my favorite and simply incomparable, but you won’t be disappointed with dark or milk chocolate either. We also love these decadent sweets in our Keto Peanut Butter Cookies recipe!

  • Nutritional value (1 cup white chocolate): 6 g fat | 5 g total carbohydrates | 2 g protein | 1 g sugar | 4 g fiber | 1 g net carbs
  • Ingredients : White chocolate (cocoa butter, whole milk powder, soluble corn fiber (non-GMO resistant dextrin), sunflower lecithin, monk fruit extract, Madagascar Bourbon vanilla), roasted peanuts, cocoa butter, peanut flour, sea salt, monk fruit extract, xanthan gum, guar gum, natural caramel flavor.

Where to buy :

I’m in so much trouble! I love these peanut butter cups so much it’s hard to resist giving in. I prefer the white chocolate version. Plus, they are shipped with care and delivered in perfect condition in their own reusable cooler bag. This is the best sugar free chocolate product I have ever tasted. – Reviewer ChocZero

You can always rely on the pure ketone ingredients of Lakanto’s low-carb products. Their blend of erythritol and monk fruit sweetener is probably the closest thing to real sugar, and it doesn’t spoil the taste either. We are also big fans of their extremely low-carb cinnamon almond granola crunch!

  • Nutritional values (1/2 cocoa bar): 16 g fat | 22 g total carbohydrates | 2 g protein | 11 g sugar alcohols | 8 g dietary fibre | 3 g net carbs
  • Ingredients : Unsweetened chocolate, non-GMO Lakanto® Monk Fruit sweetener (erythritol, monk fruit extract), tapioca fiber, cocoa nut, acacia gum, natural flavors, sea salt, sunflower lecithin.

Where to buy :

Most sugar free chocolates cause me digestive problems, but not this one, and more importantly, it tastes good and is very tasty. One bar is enough for 3-4 servings for me, as the taste is very pleasant and it seems to fill me up. They are expensive, but worth it if you are trying to get rid of sugar. – Review of Amazon

Can’t get enough of sweets? Discover the 12 best keto desserts!

Frequently Asked Questions

Is there any candy I can eat on keto?

Yes, there are a few keto-friendly candies that you can enjoy. Keto-friendly candies include: M&Ms Skittles Starbursts What are the best keto-friendly snacks? Keto-friendly snacks include: Celery with peanut butter or almond butter Almonds Nuts Fruit What are the best keto-friendly drinks? Keto-friendly drinks include: Water Coffee Tea What are the best keto-friendly desserts? Keto-friendly desserts include: Coconut ice cream Protein bars Keto brownies

What candy has lowest carbs?

The candy with the lowest amount of carbs is a sugar-free hard candy.

What store bought sweets can I eat on keto?

You can eat store bought sweets on keto, but you should be careful. Some store bought sweets are made with sugar alcohols that can cause digestive distress. You should also avoid any products that contain high fructose corn syrup or other refined sugars. What are sugar alcohols? Sugar alcohols are a type of carbohydrate that is found in some foods. They have fewer calories than regular sugar, but they can cause digestive distress. What are some sugar alcohols? Some sugar alcohols are erythritol, mannitol, sorbitol, and xylitol. What are some sugar alcohols that can cause digestive distress? Some sugar alcohols that can cause digestive distress are maltitol, lactitol, and isomalt.

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